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I don't have access to a scale here. I just finished my first weight training of week 20. I was super out of breath and struggling. Then I remembered I'm at high elevation so that has to be the reason. It will be interesting to see how my body adapts.
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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steady weight
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