|
7/20
W:44.1kg, F:18.0%, M:34.3kg
Yogurt, banana 🍌 and almond butter for breakfast
Salad 🥗, natto, sautéed vegetables and beef 🥩, cherries 🍒 and nuts 🥜 for dinner
|
97.2 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
losing 6.2 lb a week
|