Weigh In record (no journal entry) for 19 July 2024
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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2925 kcal
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Fat: 85.18g | Prot: 120.37g | Carb: 409.88g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Burgis Knödelinos. Dinner: REWE Delikatess Lachsschinken, REWE Geschälte Tomaten, REWE Gnocchi. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange. more...
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gaining 18.5 lb a week
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Frank #23's weight history
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