Weigh In record (no journal entry) for 19 July 2024
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136.2 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1391 kcal
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Fat: 55.10g | Prot: 70.88g | Carb: 152.99g.
Breakfast: Edeka Bio Bergkäse, Alnatura Haferflocken, Kiwi, Alpro Mehr Frucht Ananas Passionsfrucht. Lunch: RUF Zitronen Muffins. Dinner: Edeka Bio Bergkäse, Schäfer's Vollkornbrötchen. Snacks/Other: Banane, Fettreduzierter Milchkaffee. more...
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gaining 0.9 lb a week
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ines-h's weight history
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