Weigh In record (no journal entry) for 18 July 2024
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228.8 lb
Lost so far: 33.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1111 kcal
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Fat: 67.00g | Prot: 32.73g | Carb: 95.69g.
Breakfast: Coffee with Milk, Beefsteak Bread Soft Rye Bread. Dinner: Hard-Boiled Egg , Wish-Bone Chunky Blue Cheese Dressing, Wholly Guacamole Classic Guacamole, Marketside Leafy Romaine Salad, Kroger Chopped Onions, American Heritage Cheddar Shredded Cheese, Lindsay Sliced Black Olives. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Ritz Crackers - Fresh Stack, Stonewall Kitchen Dulce De Leche. more...
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losing 7.0 lb a week
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