Asmaa_yosri's Journal, 17 July 2024

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الحمد لله

169.1 lb Lost so far: 25.4 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2024:

1267 kcal

Fat: 63.90g | Prot: 83.10g | Carb: 117.70g. Breakfast: Apple, قراقيش, Apple, Bell Peppers, Domty Feta Light , Peanuts, Oat Bran (Uncooked), Milk, Bell Peppers. Lunch: بيتزا. more...

losing 3.1 lb a week

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تبارك الله 👏👏👏 اشطر دكتوره ربنا يوفقك دوما 💞

17 Jul 24 by member: Om habiba2020

ماشاء الله اللهم بارك عاااش

17 Jul 24 by member: مودة ...

برااافو

17 Jul 24 by member: n'srn ♡

برافو ماشاء الله

17 Jul 24 by member: ام نوح 2024

أشطر كتكوت ❤️💪🏻

17 Jul 24 by member: .🧡ڤانيليا

مبروووووك براڤو شطوره والله عاش راجعين بقوه ✍️💥💪

17 Jul 24 by member: Eng.'Mohamed'

عاااش يا سمسمة 🥰🌹 👏👏💪🌹 بوسة وحضن كبييير 🤗🤗🤗

17 Jul 24 by member: Norhan Fathy Yassen


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Asmaa_yosri's Journal, 17 July 2024

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