الحمد لله
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169.1 lb
Lost so far: 25.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1267 kcal
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Fat: 63.90g | Prot: 83.10g | Carb: 117.70g.
Breakfast: Apple, قراقيش, Apple, Bell Peppers, Domty Feta Light , Peanuts, Oat Bran (Uncooked), Milk, Bell Peppers. Lunch: بيتزا. more...
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losing 3.1 lb a week
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Asmaa_yosri's weight history
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