Weigh In record (no journal entry) for 17 July 2024
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156.3 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1500 kcal
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Fat: 57.21g | Prot: 54.52g | Carb: 191.70g.
Breakfast: Seeberger Sonnenblumenkerne, Auchan Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Alcampo Ravioli mit Spinat, Champignons Frisch, Petersilie, Weißes Weizenmehl (Allzweck), Butter. Dinner: Philadelphia Balance, Grüne Oliven, Kühne Gewürzgurken, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pfirsiche, Kaiku Protein Trinkjoghurt, Sprühsahne, Äpfel. more...
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1913 kcal
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Activities & Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Sleeping - 9 hours and 6 minutes, Resting - 13 hours and 27 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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gaining 0.5 lb a week
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