Weigh In record (no journal entry) for 17 July 2024
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258.8 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2024:
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895 kcal
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Fat: 45.23g | Prot: 42.91g | Carb: 78.90g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Gouda, Pork Sausage (Cooked), Nescafe Classic, Hard-Boiled Egg. Lunch: Pick n Pay Roosterkoek, Batter Crisp, Cauliflower. Snacks/Other: Naartjie. more...
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gaining 0.2 lb a week
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