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Feeling good. Happy Sunday, everyone!
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133.6 lb
Lost so far: 18.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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2113 kcal
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Fat: 72.72g | Prot: 89.95g | Carb: 292.97g.
Breakfast: Apples , Coffee (Instant Powder) , Blackberries, Cashew ricotta (vegan), Sourdough bread. Lunch: Dried Fig, Sweet Potato , Sourdough bread, Great Value Cannellini Beans, Beet Soup (Borscht). Dinner: Equal Exchange Bittersweet Chocolate Chips, Natural Grocers Fresh Ground Peanut Butter, Barley (Cooked), Briannas Home Style Vinaigrette, O Organics Super Greens, Maple Syrup , Date, Lifeway Foods Original Kefir, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, M&M's Dark Chocolate M&M's (1 oz). Snacks/Other: Apples , Canola Vegetable Oil , Nasoya Organic Firm Tofu, Wonderful Roasted, Salted & Shelled Pistachios, Chocolate Chip Cookie (Home Recipe or Purchased), Dry Sweet Whey, Crockpot seitan, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega, Sugar, Coffee (Instant Powder) , Cocoa Powder (Unsweetened) , Sweet Cherries , Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Now Foods Pea Protein, Quaker 100% Whole Grain Oatmeal. more...
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1880 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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