Weigh In record (no journal entry) for 14 July 2024
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156.1 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1535 kcal
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Fat: 44.06g | Prot: 82.74g | Carb: 195.44g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Kapern, Gut & Günstig Stangen Spargel Weiß, Geschält, Dosentomaten, Ja! Geriebener Gratin- und Pizzakäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weißes Weizenmehl (Allzweck), Olivenöl. Dinner: Knoblauch, Schnittlauch, Albe Requesón Hüttenkäse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1934 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Housework - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 33 minutes, Resting - 13 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 1.5 lb a week
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