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7/13
W:44.5kg, F:18.1%, M:34.6kg
Egg 🍳, yogurt with rice bran and flaxseed meal for breakfast
Shishamo (smelt)🐟 and simmered japanese kabocha pumpkin 🎃 and shishito peppers, and miso soup for lunch
Salad 🥗, sautéed beef 🥩 and veggies 🥕 🧅 🍄🟫 , natto with black sesame seeds, apple 🍎 and nuts 🥜 for dinner
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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