drshellking's Journal, 13 July 2024

114.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2807 kcal

Fat: 135.21g | Prot: 106.02g | Carb: 304.74g.   Breakfast: Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Bananas. Lunch: Celery, Kroger Chunky Bleu Cheese Dressing. Dinner: Marie Callender's Pasta Al Dente - Orecchiette Chicken Pesto, Thin Crust Cheese Pizza. more...

1268 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...