Weigh In record (no journal entry) for 31 July 2015
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162.7 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1981 kcal
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Fat: 70.35g | Prot: 121.57g | Carb: 148.64g.
Breakfast: Творожная Запеканка. Lunch: Салат Овощной с Маслом, Куриное Мясо (Обжиг, Жареное, Вареное), Макароны Отварные, Суп Харчо. Dinner: Красные Помидоры, Фасоль Стручковая, 5 Морей Сайра Тихоокеанская Натуральная. Snacks/Other: Обычное Пиво. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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