Weigh In record (no journal entry) for 12 July 2024
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1608 kcal
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Fat: 50.61g | Prot: 141.42g | Carb: 193.39g.
Breakfast: Crumbl Cookies Iced Oatmeal Cookie, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Egg, Quest White Chocolate Raspberry Protein Bar. Lunch: Kraft American Cheese Slice, Deli Sliced Ham, Natural Ovens Bakery Keto Friendly Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar, White Icing, Apples, Chicken Breast. more...
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losing 1.7 lb a week
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-Diablo's weight history
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