Weigh In record (no journal entry) for 12 July 2024
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183.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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2372 kcal
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Fat: 95.05g | Prot: 140.41g | Carb: 235.46g.
Breakfast: Kirkwood Breaded Chicken Breast Fillets, Spaghetti, Reggano Traditional Pasta Sauce, Extra Virgin Olive Oil, Coffee. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Large, Double Patty and Bun, with Condiments and Vegetables) , Lipton Sweetened Iced Tea. Dinner: Cheese Club Shells & Cheese, Lipton Sweetened Iced Tea, Striped Bass . more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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