Weigh In record (no journal entry) for 12 July 2024
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174.4 lb
Lost so far: 76.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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593 kcal
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Fat: 10.62g | Prot: 70.03g | Carb: 52.29g.
Lunch: Penny Markt Körniger Frischkäse 0,4 % Fett , Pink Lady Äpfel, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Chiasamen. Dinner: Strauchtomaten, Harzbube Handkäse mit Kümmel. more...
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losing 9.3 lb a week
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bibi.braun's weight history
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