Weigh In record (no journal entry) for 12 July 2024
|
174.4 lb
Lost so far: 76.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
593 kcal
|
Fat: 10.62g | Prot: 70.03g | Carb: 52.29g.
Lunch: Penny Markt Körniger Frischkäse 0,4 % Fett , Pink Lady Äpfel, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Chiasamen. Dinner: Strauchtomaten, Harzbube Handkäse mit Kümmel. more...
|
losing 9.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|