Weigh In record (no journal entry) for 12 July 2024
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1699 kcal
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Fat: 92.33g | Prot: 67.41g | Carb: 151.37g.
Breakfast: Виолетта Сыр Творожный с Лососем, Абрикос. Lunch: Линия Скумбрия Запеченная, Азбука Вкуса Огурцы Малосольные От Бренд-Шефа. Dinner: Европа Теплый Ролл с Креветкой . Snacks/Other: Адреналин Раш Адреналин без Сахара, Sen Soy Чипсы Нори. more...
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losing 3.6 lb a week
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