Weigh In record (no journal entry) for 11 July 2024
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155.4 lb
Lost so far: 36.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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982 kcal
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Fat: 34.41g | Prot: 70.44g | Carb: 96.79g.
Breakfast: Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Asda Iceberg Lettuce, Chicken Breast, Asda Gala Apple, Pomegranate. Dinner: Brownie . more...
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steady weight
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