Weigh In record (no journal entry) for 30 July 2015
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2819 kcal
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Fat: 70.68g | Prot: 193.25g | Carb: 357.06g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Banane. Lunch: Knorr Knoblauch Sauce, Rosenkohl (Gefroren), Vossko Hähnchen Filetsteaks, Vita D'or Rapsöl, Pellkartoffeln, Ja! Delikatess Hähnchenbrust, Banane, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. Dinner: Rote Paprika, Gurke (Geschält), Tomaten, Vossko Hähnchen Filetsteaks, Ja! Roggenvollkornbrot. Snacks/Other: Top Mare Räucherlachs, Möhren, Viva Vital Hähnchen Kassler, REWE Leberwurst, REWE Bio Mehrkornbrötchen. more...
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2831 kcal
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Activities & Exercise:
kraft - 52 minutes, rad - 36 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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