Weigh In record (no journal entry) for 11 July 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1341 kcal
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Fat: 25.35g | Prot: 101.43g | Carb: 179.39g.
Breakfast: Магнит Грейпфрут , Эконива Кефир 1%. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка. Snacks/Other: Перекресток Виноград Белый, Домик в деревне Молоко 3,5%. more...
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gaining 1.5 lb a week
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55-jimbo's weight history
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