Weigh In record (no journal entry) for 10 July 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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299 kcal
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Fat: 10.48g | Prot: 11.84g | Carb: 41.89g.
Breakfast: Coffee. Lunch: Mayonnaise, Egg, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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