Weigh In record (no journal entry) for 10 July 2024
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231.1 lb
Lost so far: 30.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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667 kcal
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Fat: 48.45g | Prot: 40.62g | Carb: 12.30g.
Breakfast: Coffee, Great Value Egg. Dinner: Marketside Leafy Romaine Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Publix Onions, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Mushrooms , Boiled Egg. more...
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steady weight
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