Weigh In record (no journal entry) for 10 July 2024
|
261.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
648 kcal
|
Fat: 29.31g | Prot: 60.13g | Carb: 33.00g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese. Lunch: Perdue Grilled Chicken Breast Strips, Hannah Bruschetta Topping, Kraft Balsamic Vinaigrette, Eating Right Spring Mix Salad Greens. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Maeinson's weight history
|