Weigh In record (no journal entry) for 10 July 2024
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147.0 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1306 kcal
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Fat: 38.76g | Prot: 50.45g | Carb: 180.61g.
Breakfast: DM Dinkel Gepufft, Söbbeke Bio Joghurt, Rinatura Bio Sonnenblumenkerne Geschält, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Krüger Latte Macchiato, Ja! Milch 3,5%, Ja! Delikatess Hähnchenbrustfilet, Aldi Maiswaffeln, Kühlmann Hummus Natur. Dinner: Ja! Milch 3,5%, Krüger Latte Macchiato, Blaumelade, Rügenwalder Mühle Vegane Pommersche Fein, Butcher's Burger Burger Buns Brioche. more...
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losing 3.1 lb a week
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📚 MrsLP's weight history
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