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😀
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187.8 lb
Lost so far: 27.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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883 kcal
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Fat: 45.67g | Prot: 48.22g | Carb: 66.87g.
Breakfast: Vinzenzmurr Leberkäsesemmel. Lunch: Kinder Milchschnitte, Milbona High Protein Quark-Creme Vanille. Snacks/Other: Hacker-Pschorr Hell Alkoholfrei Naturtrüb. more...
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losing 9.3 lb a week
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