Weigh In record (no journal entry) for 09 July 2024
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189.2 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1792 kcal
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Fat: 79.27g | Prot: 56.83g | Carb: 206.11g.
Breakfast: Salamisemmel. Lunch: Ja! Feines Gemüse mit Reis. Dinner: Bäckerkrönung Bayerische Brezen, Aldi Tomatensalat, Wolf Schweizer Wurstsalat. Snacks/Other: Alkoholfreies Bier, Bionade Zitrone-Bergamotte. more...
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losing 6.2 lb a week
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