Weigh In record (no journal entry) for 08 July 2024
|
188.5 lb
Lost so far: 58.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
1205 kcal
|
Fat: 89.50g | Prot: 37.50g | Carb: 60.00g.
Dinner: Hidden Valley The Original Ranch, Kirkland Signature Original Bratwurst, Tuscan Garden Hot Giardiniera, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Bolthouse Farms Baby-Cut Carrots, Kirkland Signature Pistachio Nuts. more...
|
losing 9.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|