Weigh In record (no journal entry) for 08 July 2024
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468.7 lb
Lost so far: 71.3 lb.
Still to go: 293.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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2370 kcal
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Fat: 139.62g | Prot: 84.31g | Carb: 199.92g.
Breakfast: Great Value Dried Cranberries, Great Value Unsalted Dry Roasted Peanuts. Lunch: Green Olives, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Publix Chicken Salad, LaoGanMa Spicy Chili Crisp, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Prima Della Oven Roasted Turkey Breast, Great Value Plain Bagels, Potato, Wolf Brand Chili No Beans. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Gold Emblem Butter Flavored Popcorn. more...
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losing 4.6 lb a week
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DwightSchrutesHazmatSuit's weight history
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