Weigh In record (no journal entry) for 08 July 2024
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269.0 lb
Lost so far: 45.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1113 kcal
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Fat: 24.23g | Prot: 70.93g | Carb: 148.48g.
Lunch: Red Ribbon Chicken Empanada. Dinner: Chick-Fil-A Medium Fruit Cup, Sprite Sprite Zero (Can), Roy Rogers Roast Beef (Large). Snacks/Other: Liquid IV Hydration Multiplier, Watermelon . more...
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losing 11.2 lb a week
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