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Вес после завтрака, до обеда.
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1609 kcal
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Fat: 44.35g | Prot: 68.36g | Carb: 104.84g.
Breakfast: Вкуснотеево Кефир 1%, Рестория Шеф Сырники Классические, Lipton Чай. Lunch: Гуляш из Свинины, Гречка Отварная, Азбука Вкуса Окрошка с Колбасой. Dinner: Tini Вино, Fish House Снежный Краб. more...
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losing 5.4 lb a week
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