Weigh In record (no journal entry) for 08 July 2024
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123.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1617 kcal
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Fat: 77.60g | Prot: 116.96g | Carb: 119.78g.
Breakfast: Aldi Acta Leaf Almond Drink Unsweetened, The Foodie Market Brazil Nuts, Truskawki, Warrior Whey Protein Vanilla Ice Cream Flavour, Asda Fat Free Greek Style Yogurt, Specialy Selected (Aldi) P.D.o. Terra Di Bari Castel Del Monte Extra Virgin Olive Oil, Młyny w Stoisławiu Mąka Pszenna Graham Typ 1850, Melvit Mąka Gryczana, Steenbergs Arrowroot, Merevale British Free Range Eggs (M), Iced Joe Coffee Caramel Latte 15G Protein, Eqology Omega 3 Pure Arctic Oil, Gold Collagen Collagen Superdose Joint Health. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Ashfields Grill (Aldi) Smoky BBQ Pork Shoulder Steaks, Arbuz, Vitabright Pure Hydralysed Collagen Peptides Powder 100% Pure Bovine Collagen Platinum Edition, Aldi Acta Leaf Almond Drink Unsweetened. Dinner: The Foodie Market (Aldi) Walnut Halves, Bodrum Tahini Hulled, Warrior Whey Protein Vanilla Ice Cream Flavour, Melvit Mąka Gryczana, Merevale British Free Range Eggs (M), Marchewki, Biedronka Banan. Snacks/Other: Steenbergs Arrowroot, Aldi Coconut Milk Rich & Creamy Coconut Milk, Szparagi Zielone, Por, East End Pure Butter Ghee For Cooking, Asda 4 Cod Fillets , Worldwide Foods (Aldi) Classic Basmati Rice (Cooked). more...
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losing 0.2 lb a week
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