Weigh In record (no journal entry) for 07 July 2024
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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2098 kcal
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Fat: 104.73g | Prot: 86.41g | Carb: 171.43g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Private Selection Ciabatta Bread, Kroger Eggs (Large), Oscar Mayer Thick Cut Bacon (12g), Blueberries, Peaches, Strawberries, Watermelon. Lunch: Kroger Salted Mixed Nuts with Peanuts, Clover Valley Lightly Salted Mixed Nuts. Dinner: Outback Steakhouse Mojito Sailor Jerry Spiced Rum with Pineapple, Miller's Ale House Mimi's Fiesta Chicken & Shrimp Bowl. Snacks/Other: Smartfood Delight White Cheddar Popcorn, That's It Apples + Strawberries, That's It Apples & Blueberries Mini Fruit Bar. more...
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gaining 2.8 lb a week
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