Weigh In record (no journal entry) for 28 July 2015
|
233.9 lb
Lost so far: 97.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
542 kcal
|
Fat: 19.47g | Prot: 71.02g | Carb: 23.09g.
Breakfast: Gurke (mit Schale), Tomaten, Dulano Delikatess Truthahnbrust, Genießerscheiben. Lunch: Gurke (mit Schale), Nektarinen. Dinner: Paulus Heidelbeeren, Eisbergsalat, Leichter Genuss Mozarella Leicht, Exquisa Körniger Frischkäse 0,8%. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|