Weigh In record (no journal entry) for 30 June 2024
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150.3 lb
Lost so far: 1.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2069 kcal
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Fat: 79.91g | Prot: 93.79g | Carb: 243.30g.
Breakfast: Butter, New York Bagel Plain Bagel, Honey, Crisps, Chicken Breast, Tesco Bran Flakes. Lunch: Tesco Jam Doughnut. Dinner: Morrisons Baby New Potatoes, Bird's Custard, Apple Pie , Carrots , Cauliflower , Roasted Potato (with Salt). more...
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2144 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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