Weigh In record (no journal entry) for 01 July 2024
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150.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1736 kcal
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Fat: 65.87g | Prot: 110.81g | Carb: 168.80g.
Breakfast: Butter, Arla Lactofree Whole Milk, Honey, Tesco Bran Flakes. Lunch: Baked Potato (Peel Eaten, with Salt), Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Nestle Smarties, Butter, Heinz Baked Beans, Cheddar Cheese, Steak (Lean Only Eaten). more...
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2099 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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