Weigh In record (no journal entry) for 07 July 2024
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189.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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3517 kcal
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Fat: 155.08g | Prot: 130.83g | Carb: 473.77g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Giant Food Bananas (Large), DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Sugared or Glazed Doughnuts , Doughnut, El Pollo Loco Horchata - Regular, Popeyes Chicken & Biscuits Cajun Fries - Regular, Season's Choice Cajun Fries. Lunch: Cosmic Crisp Apple, Potato Chips, 1% Fat Milk, Quest White Chocolate Raspberry Protein Bar, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 1.4 lb a week
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-Diablo's weight history
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