Weigh In record (no journal entry) for 06 July 2024
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1904 kcal
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Fat: 74.61g | Prot: 120.00g | Carb: 204.10g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Strawberries, Cuties Mandarin Orange, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Private Selection Classic Fruit Medley. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Private Selection Ciabatta Bread, Kraft Classic Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Kroger Flat Iron Steak, Great Value Pimento Stuffed Manzanilla Olives, Kroger Baby Carrots, Kroger Great Northern Beans, Great Value Sliced Beets, Cherry Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Twizzlers Black Licorice, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Kroger Monterey Jack Cheese. more...
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steady weight
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