Weigh In record (no journal entry) for 06 July 2024
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230.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2536 kcal
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Fat: 73.29g | Prot: 90.85g | Carb: 258.55g.
Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Jenny Craig Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Hunt's Bold BBQ Sauce, Smoothie King Island Impact - 20oz, KFC Spicy Chicken Sandwich. Snacks/Other: Peanut Butter Sandwich, Vodka. more...
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steady weight
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maike1500's weight history
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