Weigh In record (no journal entry) for 06 July 2024
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1140 kcal
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Fat: 37.33g | Prot: 47.54g | Carb: 166.44g.
Breakfast: Saf Bezelye Proteini Tozu, Bulgur (Pişmiş). Lunch: Bulgur (Pişmiş). Dinner: Muz, Süt, Ceviz, Muz, Wefood Glutensiz Yulaf Ezmesi. more...
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losing 0.4 lb a week
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serrinz's weight history
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