Weigh In record (no journal entry) for 05 July 2024
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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834 kcal
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Fat: 42.61g | Prot: 56.12g | Carb: 61.59g.
Breakfast: Персики. Lunch: Куриная Грудка Отварная, ITLV Оливковое Масло Extra Virgen, Красные Помидоры, Огурец (без Кожуры). Dinner: Куриная Грудка Отварная, Красные Помидоры, ITLV Оливковое Масло Extra Virgen, Огурец (без Кожуры). Snacks/Other: Персики. more...
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losing 23.1 lb a week
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