Weigh In record (no journal entry) for 05 July 2024
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136.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2327 kcal
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Fat: 128.52g | Prot: 68.58g | Carb: 212.11g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Edeka Bio Maasdamer in Scheiben, Edeka Dinkelbrötchen . Lunch: Balisto Muesli-Mix, Stadtbäckerei Junge Dänischer Plunder. Dinner: Alpro Mehr Frucht Ananas Passionsfrucht. Snacks/Other: Fettreduzierter Milchkaffee. more...
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gaining 0.2 lb a week
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ines-h's weight history
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