Weigh In record (no journal entry) for 04 July 2024
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2151 kcal
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Fat: 67.31g | Prot: 98.49g | Carb: 209.60g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Strawberries, Bing Cherries, Cuties Mandarin Orange, Watermelon. Lunch: Smucker's Simply Fruit Strawberry, President Pub Cheese Sharp Cheddar, Pepperidge Farm Multigrain Bread. Dinner: Merlot Wine , Extra Virgin Olive Oil, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Kroger Baby Carrots, Kroger Great Northern Beans, Kroger Flat Iron Steak. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Yuengling Traditional Lager, Twizzlers Black Licorice, Walmart Oatmeal Raisin Cookie No Sugar Added, Mac's Snacks Chicharrones. more...
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gaining 5.6 lb a week
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