Weigh In record (no journal entry) for 05 July 2024
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106.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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379 kcal
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Fat: 17.40g | Prot: 26.19g | Carb: 30.28g.
Breakfast: Heinz Кетчуп, Egg White, Увелка Крупа Пшено, Coffee with Milk, Coffee with Milk. Lunch: Cooked Cauliflower, Beef and Pork Meatballs, Coffee with Milk. Snacks/Other: Almonds, Walnuts. more...
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losing 0.0 lb a week
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