Weigh In record (no journal entry) for 04 July 2024
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1583 kcal
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Fat: 54.30g | Prot: 151.87g | Carb: 187.99g.
Breakfast: Egg, Gala Apples, Honeycrisp Apples, Apples , America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Natural Ovens Bakery Keto Friendly Bread, Premier Nutrition High Protein Shake - Vanilla, Ralphs Pepperjack Cheese, Deli Sliced Ham. Dinner: Ratio Protein Yogurt, Deli Sliced Ham, Natural Ovens Bakery Keto Friendly Bread. more...
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losing 0.9 lb a week
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-Diablo's weight history
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