Weigh In record (no journal entry) for 04 July 2024
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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965 kcal
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Fat: 33.74g | Prot: 38.90g | Carb: 133.02g.
Breakfast: Semi-Skimmed Milk, Bran Flakes. Dinner: Batchelors Mushy Peas, Oven Baked Potato French Fries (from Frozen), Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Fibre One Crispy Choc Brownie. more...
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losing 2.3 lb a week
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jane.a.gibson's weight history
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