Weigh In record (no journal entry) for 04 July 2024
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1438 kcal
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Fat: 64.18g | Prot: 33.68g | Carb: 179.86g.
Breakfast: Nutella Nutella, Deli Reform für Meine Familie, Kürbiskernbrötchen, Gezuckerte oder Glasierte Donuts. Dinner: McDonald's McSundae Original mit Schoko-Sauce, McDonald's Pommes Frites Groß. Snacks/Other: Kaba Kakaopulver , Milch 1,5%. more...
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losing 2.6 lb a week
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