Weigh In record (no journal entry) for 04 July 2024
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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3068 kcal
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Fat: 160.25g | Prot: 136.00g | Carb: 266.67g.
Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Jersey Mike's #7 Turkey and Provolone - Regular, Smoothie King Island Impact - 20oz. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Prego Traditional Spaghetti Sauce, Cooked Perfect Meatballs, Jenny Craig Baked Ziti. Snacks/Other: Fresh Express Caesar Complete Salad Kit. more...
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losing 6.3 lb a week
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