Weigh In record (no journal entry) for 04 July 2024
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188.7 lb
Lost so far: 26.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1184 kcal
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Fat: 44.45g | Prot: 43.83g | Carb: 153.55g.
Breakfast: Wimmer Italia Eck, Karotten. Lunch: Youcook Chinesisches Chicken Sweet & Sour. more...
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losing 7.7 lb a week
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