Weigh In record (no journal entry) for 02 July 2024
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469.7 lb
Lost so far: 70.3 lb.
Still to go: 294.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1660 kcal
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Fat: 102.54g | Prot: 82.16g | Carb: 122.91g.
Breakfast: Marketside Classic Hummus, Hidden Valley Ranch Salad Dressing, Best Choice 1% Cottage Cheese, Spinach . Dinner: Hidden Valley Ranch Salad Dressing, Marketside Classic Hummus, Prima Della Honey Ham, Prima Della Peppered Turkey Breast, Spinach , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Kuii Coconut Milk Drink with Nata De Coco, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) . more...
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losing 2.8 lb a week
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DwightSchrutesHazmatSuit's weight history
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