mohamedsabryhegazy's Journal, 02 July 2024

Restarting my diet
265.7 lb Lost so far: 0 lb.    Still to go: 100.3 lb.    Diet followed N/A.

Diet Calendar Entries for 02 July 2024:
2660 kcal Fat: 86.74g | Prot: 90.12g | Carb: 387.59g.   Breakfast: Whole Milk, Cheerios. Lunch: Soft Drink, Cooked Carrots, Cooked Green Peas (from Frozen, Fat Added in Cooking), Mum's Bechamel Macaroni, Potato Chips. Dinner: Soft Drink, Lamb Chop, Pita Bread, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana. more...
3560 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 22 minutes. more...

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